Tuesday, February 6, 2007
Met My First February Goal!I went to the gym to workout last night, mostly to relax and unwind, and because my body was craving the exercise. It appears that I have gained five (5) pounds since my last weigh in. I can't be sure if it's muscle gain, or fat gain. I purchased some new clothes at Dillard's this weekend (yes, shopping helps me to relax as well; I'm not the typical guy) in sizes I haven't bought in a year or so and they fit rather nicely, so I don't think that I have gained any fat.
And, I have met one of my February goals. I met it last night at the gym. I had made the goal of jogging non-stop on the treadmill for 30 minutes and decided to see what I could do. After working out for one and a half hours on the weights, doing a shoulder routine, I started on the treadmill. (I had to re-streach the leg muscles first though) After all was said and done, I had jogged for 30:07, 2.27 miles and 480 calories burned according to the machine.
So, WooHoo, I have met my first goal and it's only the 6th. I still need to keep logging everything. I am falling behind in the food logs but keeping up with the exercise logs.
Labels: February Challenge, Galen
Posted by DadTo2 ::
8:03 AM ::
2 Comments
