Friday, March 9, 2007
Take a load off ...For every pound lost, there's a four-pound reduction in the load each step exerts on the knees. If you're overweight, shedding 11 pounds can decrease your risk of developing osteoarthritis of the knee.
From Life America's Weekend Magazine, March 9th, 2007 edition.
Labels: Michelle, Tips and Tricks
Posted by Michelle @ The 2007 Challenge ::
2:58 PM ::
0 Comments
